Manage your Cholesterol with these 2 Easy Steps
There are numerous ways to lower ones cholesterol. Physical activity and a healthy diet are the key factors of heart health. Some of the best nutrition tips include consuming more fish, fruit, vegetables, and whole grains. In this article I will provide several additional tips which help lower ones LDL (better known as bad cholesterol).
One of the steps towards a healthy heart is swapping butter for healthy oils. Everyone knows that our bodies require a certain amount of fat. About 25 to 35% of our daily calories are fat, which we cannot change. But we can change the type of fat which we consume. Unsaturated fats, such as those found in canola and olive oil are known to lower LDL levels; whereas, saturated fats, such as those found in butter and palm oil raise bad cholesterol and trans fat. That is why making a switch to healthy oils is a crucial part of maintaining a healthy heart. However, you also need to keep in mind that even good fats are high in calories so they should be consumed in moderation.
Another step towards a healthy heart is choosing your carbohydrates wisely. Everyone knows that cabs play an essential role in helping us maintaining our energy; however, there is such a thing as bad carbohydrates. white potatoes, white bread, white rice and most other pastries can quickly boost your blood sugar and increase your risk of developing diabetes. Healthy carbs on the other hand contain more fiber and raise your sugar levels less. Whole grains, brown rice, and beans are just a few of the choices. Eating a heart healthy diet can also help you lose weight. Aside from the best diet pills, such as hoodia, a lot of people are strong believers in a healthy diet. So be smart and eat healthy.
Disclaimer: The contents of this article are for informational purposes only. We aim to be as accurate as possible, but there may be some unintentional omission of information. The content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on within this article.
This entry was posted on Wednesday, September 30th, 2009 at 3:41 am and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.